Based in Camp Hill Brisbane Southside Qld 4152 - offering Hatha Yoga & Physiotherapy most suited to over 40s.

Parooba Ave Camp Hill Yoga Timetable

Yoga Term 2 Starts Monday 14th April  No classes on public holidays 

Monday

9.30am Hatha Yoga 10.45am Bones of Steel Yoga 6.30pm Qi Gong

Wednesday

7pm Hatha Yoga

Thursday

9.30am Hatha Yoga 6.30pm Hatha Yoga

Bookings Essential 3342 1480  or Text 0434 402 003   

Casual Rate $25 or $187 per 10 week term or pro rata.

SPECIAL CLASSES - Strength Training when Older

Next Group of Classes start in Thurs 17th July 2025 (finish 4th Sept) - 11am

Explore simple ways to become stronger using body weight, bands & dumb bells. These are all things you can do at home or when traveling. You will learn the simple truths of how to to get stronger, without confusion or jargon. These sessions are fun & enjoyed by participants. You will get to experience many of the key exercise vital for keeping strong as you get older. These are designed to keep well, aid posture, reduce falls & improve balance, and stay mobile for life. This will allow you to keep doing the things you enjoy.

Discover the key exercises for:

Warm Up

Calf & Foot

Lower Body

Pushing Moves

Pulling Moves

Core & Posture

Balance

Special for joints eg arthritis

Even some power moves

Come along you will love it!  

Bookings Essential 3342 1480 Leave Message  or Text 0434 402 003   

ONLY $149.60 for 8 weeks  45 MINUTE Classes -  Book early as Class numbers limited to 8.

Yoga Class Description

Freebies

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