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Based in Camp Hill Brisbane Southside Qld 4152 - offering Hatha Yoga & Physiotherapy most suited to over 40s.
Hatha Yoga
Hatha Yoga
With Radhika & James
30 great years teaching yoga in Brisbane
Beautiful harmonising hatha yoga (Mind & Body Well Being )
Find respect for your body & Mind
Physiotherapy
Physiotherapy
With James Bone 38 yrs helping people
(BSc BAppSc Physiotherapy Dip Bowen)
Boutique 1 hour Sessions only $125 ($110 concession)
James listens to your story
Gentle Holistic Approach for Well Being & Healing
Tuesdays 9-5, Wednesdays 9-5, Fridays 9-12
BOOK NOW Text 0434 402 003
Hatha Yoga Classes
Personalised Yoga
Hands on Therapy, Red Light Therapy & Bowen Therapy
Exercise Prescription & Strength Training
Breathing Exercises
Relaxation & Meditation
Yoga Prescription
Well Being & Health Education
Mobility & Posture
Balance & Strength
All Musculoskeletal Pain Conditions & Injuries
Chronic Pain Management & Education
Parooba Ave Camp Hill Yoga Timetable
Term 1 2026 ends April 2nd. Term 2 April 20th to June 25th. No classes on public holidays.
Monday
9.30am Hatha Yoga 10.45am Bones of Steel Yoga
Wednesday
7pm Hatha Yoga
Thursday
9.30am Hatha Yoga 6.30pm Hatha Yoga
Bookings Essential Text 0434 402 003
Casual Rate $25 or $192.50 per 10 week term or pro rata.
Yoga Class Description
Hatha Yoga
A balanced form of yoga, suited to most people, as it can be modified for your personal needs & health. This is comprehensive mind body form of yoga.
Bones of Steel Yoga
strength bands workout – suited to people who want to work on bone health & reducing Osteoporosis risk factors such as posture, falls prevention, and strength
Qi Gong - on hold for Term 1
Qi Gong based practices – moving, breathing, relaxing, calming, energising including warm up with stick mobility exercises. 45 minute class to get you going for the week.
Other classes offered on request
Freebies
7 Keystones of Yoga Practice.pdf 2.7 .pdf
Yoga Plus Therapies Disclaimer
The contents of this website (yogaplustherapies.com), our youtube channel (yogaplustherapies), and Mailchimp (yogaplsutherapies) are for education & information purposes only, and it is not intended to prescribe or treat.
Readers should note that, over time, currency and completeness of the information may change. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions.
While YPT(Yoga Plus Therapies, T James Bone, Radhika Randall) uses reasonable efforts to include accurate and up to date information on this website, YPT makes no warranties or representations as to its accuracy. The YPT assumes no liability or responsibility for any topographical or other errors or omissions in the content on this site.
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