YOGA: Integrate to feel great

The word YOGA means "union or integration".
Yoga is the science of becoming whole.
Yoga can be used for many purposes, depending upon what you want: from improving strength and flexibility, reducing stress and aiding relaxation, restoring health, to unravelling your spiritual truth.
At Yoga plus Therapies we practice and teach a style of yoga. which is based both upon classical yoga, including practices from Ayurveda, Raja, Hatha and Tantra yoga, and also modern scientific principles, allowing the practice to be SAFE, effective and relevant for today.
The yoga is taught in levels of difficulty from easy to challenging, which allows YOU to do the yoga practice according to your health, fitness, and needs. This means that it is both suitable to beginners and the more experienced.
The style of yoga is based upon Vinyasa Krama, meaning that the practices FLOW in a orderly and logical way, allowing the body and mind to warm up and be prepared for the more advance practices. This helps eliminate risk of injury and maximise progress.
Each yoga class usually includes breathing practices, conditioning exercises, physical exercises called asana, and relaxation. Sometimes meditation is also included.
As a yoga class member you will also receive our monthly eNews, which includes valuable health tips, philosophy and ongoing events.
Students can also buy support material for you practice including the Yoga + Book, Relaxation/meditation CD, and Yoga DVD.

Yoga – as you were meant to be:

INTEGRATION of mind, body and spirit
Relaxation and Stress Management
Strengthen and Lengthen your body
Align YOUR Posture - reduce strain to your joints
Manage Pain - back or neck
Healthy Heart, Healthy Body - reduce heart, diabetes, blood pressure risk
Mental Health - Reduce Anxiety and Depression
Better Breathing, Better Vitality
Better Sleep
Better Digestion/eliminations
Well Being and return to Wholeness

YOGA.....

Relaxed Body

Slowed Breathing

Calm Mind