Yoga plus Therapies

Wellbeing with Passion

 


Benefits

When you feel stronger outwardly you also feel stronger inwardly




















The remarkable thing we have - is a Choice everyday regarding the attitude we will embrace for that day.

We cannot change our past... We cannot change the fact that people will act in a certain way...

We cannot change the inevitable...

The only thing we can do is play on the one string we have, and that is our attitude.

Charles R Swindell

 


As we become older, developing strength and muscle is one the keys to good health and well being. Over the age of 40 you begin to lose muscle - this can be prevented with strength training.


Why you should strength train:

  1. •Keep your bones strong

  2. •Keep your muscles working well to protect your joints

  3. •Improve your posture

  4. •Reduce risk of falling later in life

  5. •Improve metabolism and so manage your weight better

  6. •Improve blood sugar so reduce risk of diabetes

  7. •Aid your heart

  8. •Reduce pain and risk of injury

  9. •Work and play more easily

  10. •Strengthen your CORE

  11. •Feel better

  12. •When you feel strong in body you feel strong in mind


Yoga Strength Course


Next COURSE call 3342 1480 to register interest - Only $66 (early bird price - pay for 3, get 1 free).


This a great course which combines YOGA strength exercises along with BANDS to build strength and muscle.


This YOGA class may especially appeal to MEN or anyone who wants to get stronger, but also gain benefits of a yoga practice.


The course runs once per week for 4 weeks lasting about 60 minutes of each session, including warm up, core and postural work, and strength exercises.


If you prefer one on one personal training with James, phone for a booking. Or for COURSE bookings phone 07 3342 1480  or email

 

Yoga Strength