YOGA: Integrate to feel great

The word YOGA means "union or integration".
Yoga is the science of returning to wholeness.

Yoga (Tantra) says we are already perfect, we just have to rediscover it.
Yoga can be used for many purposes, depending upon what you want: from improving strength and flexibility, reducing stress and aiding relaxation, restoring health, to unravelling your spiritual truth.

At Yoga plus Therapies we practise and teach a style of yoga which is based upon classical yoga, including practices from Ayurveda, Vastu, Raja, Hatha and Tantra yoga, Classical Indian Dance, Martial Arts & Tai Chi, and also modern scientific principles, allowing the practice to be SAFE, effective and relevant for today.
The yoga is taught in levels of difficulty from easy to challenging, which allows YOU to do the yoga practice according to your health, fitness, and needs. This means that it is both suitable to beginners and the more experienced.

The style of yoga is based upon Vinyasa Krama, meaning that the practices FLOW in a orderly and logical way, allowing the body and mind to warm up and be prepared for the more advanced practices. This helps eliminate risk of injury and maximises progress.

Each yoga class usually includes breathing practices, conditioning exercises, physical exercises called asana, and relaxation. Sometimes meditation is also included.

As a yoga class member you will also receive our monthly eNews, which includes valuable health tips, philosophy and ongoing events.

Students - can also buy support material for your practice including the Yoga+ Book, Relaxation/meditation CD, and Yoga DVD.

YOGA One on One Personal Training

Traditionally yoga was studied one on one between student and teacher. This is the most effective way to get a yoga program specific to your special needs:
• Excellent for postural correction
• Correct your technique
• Enhance your yoga progress
• Delve deeper into your yoga study

1. •Mentoring available for yoga teachers
   

2. •Great if a class environment is not your thing
   

Phone for a BOOKING on 07 3342 1480  or email