AYURVEDA LIFESTYLE & COOKING DAYS  @ KENMORE

Presenters: Main presenter Dr Sanjoti Parekh (Ayurvedic doctor & physician) assisted by Radhika (ayurvedic practitioner, teacher, Yoga teacher).

Let these 3 Sundays transform your health.

• 23rd May, 22nd August & 14th November. Time: 11 to 3pm. Book now.

This is a tailor made step-by-step program to create harmony by understanding seasonal changes, their effect on our body and the rhythm of the body and mind.  

These informative days can lay a strong foundation towards you and your family’s healthier future. Each session is at the start of the new season and therefore will provide guidance for keeping your body in balance with the help of various cleanses, use of herbs and diet suitable for that season.

Our day includes: Post-season cleanse, Pre-season Preparations, Effect of season (Winter/Spring/Summer, etc) on the balance of your body, Precautions for the coming season/months, Foods, herbs and lifestyle suitable for the season. Time-tested home recipes for the season, Appropriate cooking for the season. A stunning variety to feed you, your family or even a sumptuous dinner party.

Only Authentic and Ayurvedic principle based cooking practices will be taught, which differ from vegetarian cooking.  (Note that cooking practicals will be continued during the whole morning). The variety will amaze you - Divine bread/s, delicately spiced dishes, delicious dals, freshly cooked veggies, and all delightful, healthy, and suitable for the season! BYO apron.

……………………………………………………………………………………………………………………………Booking & Payment options

Single or multiple days’ bookings available. (Earlybird payment is 2 weeks prior, and is not available for CC payments. Cash, cheque or Direct Credit only. No refund policy.)

• All 3 days - 310. (earlybird $301)

1. •2 days - $237 (earlybird $230)
   

• 1 day - $152.70 (earlybird $120)

1. Mail cheque/moneyorder (payable to Sanjoti Parekh) to  PO Box 481, Stones Corner Q 4120.

2. Or Direct Credit to Sanjoti Parekh . Email her after with details of payment. Etc

3. Pay by cash direct to Sanjoti or Radhika.

4. Or Phone Radhika to pay via Credit Card over phone on 07 3398 3258.

   Thank you for your support, and commitment to excellent health.

Future Talk - Date TBA. Tips and Q&A on prevention the key to healthier future: Ayurvedic and public health perspective.

Rsvp to radhika@yogaplustherapies.com  or phone 0733983258 or (07 3342 1480 after July 8th 2010)