Yoga plus Therapies
Be ...............
Benefits
When you feel stronger outwardly you also feel stronger inwardly
The remarkable thing we have - is a Choice everyday regarding the attitude we will embrace for that day.
We cannot change our past... We cannot change the fact that people will act in a certain way...
We cannot change the inevitable...
The only thing we can do is play on the one string we have, and that is our attitude.
Charles R Swindell
As we become older, developing strength and muscle is one the keys to good health and well being. Over the age of 40 you begin to loose muscle - this can be prevented with strength training.
Why you should strength train?
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•Keep your bones strong
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•Keep you muscles working well to protect your joints
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•Improve your posture
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•Reduce risk of falling later in life
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•Improve metabolism and so manage your weight better
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•Improve blood sugar so reduce risk of diabetes
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•Aid you heart
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•Reduce pain and risk of injury
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•Work and play more easily
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•Strengthen your CORE
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•Feel better
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•When you feel strong in body you feel strong in mind
Yoga Strength Course
NEW COURSE for 4 weeks on Saturday 8 am to 9 am March 2011. Only $66 (early bird price - pay for 3, get 1 free).
This a great course which combines YOGA strength exercises along with BANDS to build strength and muscle.
This YOGA class may especially appeal to MEN or anyone who wants to get stronger, but also gain benefits of a yoga practice.
The course runs once per week for 8 weeks lasting about 50 minutes of each session, including warm up, core and postural work, and strength exercises.
Call for one on one personal training with James or for COURSE bookings on 07 3342 1480 or email
“Stronger for Longer” Strength Training with bands Course
Come and learn the principles described in the “Stronger for Longer” Book. A great one-on-one training, learning how to use the Strength Bands, Body weight and weight safely and effectively.
Enhance your results
Enhance your well being
Enhance your strength
Do more with less effort!!!
Great for bone health
Great for muscle strength
Great for joint care
Relieve stress
Manage your Health disorders
more effectively
Feel better in yourself
The course program is fun and
simple, and you can find a way to
get stronger with just 2 to 3
training sessions of 30- 45
minutes per week.
Call for one on one personal
training or next course details on
07 3342 1480 or email
Strength Training
