Yoga plus Therapies

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Yoga + (Plus) - Book

This book (A4 size, 200 pages) is packed with information, intended as a ”how to do” guide, with all your favourite Yoga postures, described in 3 levels, with 100s of photos. It is also an excellent resource for students doing Yoga Teacher Training, as it portrays Yoga from a more western perspective, yet still maintains the integrity of the classical system.

Up to date practical information, functional anatomy tips, natural movement & healthy lifestyle practices - focusing on wellbeing, posture, back & neck health, heart health, bone and joint health, & stress.

    It also covers some practices, which are well known, in unique ways, and includes some unusual practices, such as the Dancer Yoga Sequence, and Harmony Yoga Sequence.

    You are given insights into the principles of Yoga, Yoga and posture, Yoga Physical Practices, Yoga Locks (Bandhas), Yoga Flow Sequences (Vinyasa), Yoga Gestures (Mudras), Pranayama, Deep Relaxation, Meditation, General and Special Yoga Classes, and Living your Yoga.

    Excerpts from the classics round out the excellent information. A book to treasure and remain as a resource to refer to time and time again.

$44 pick up. Add $11 for P&H in Australia. CHECK POSTAGE COSTS

Overseas - Email us for quote.

AyurYoga  DVD

Welcome to a safe, easy system of Yoga to develop health, fitness, vitality & inner stillness. The DVD takes you on a journey, with step-by-step instructions &  in-depth commentary.

Some of the many benefits of Yoga include -

Correct Breathing

Strength

Balance

Concentration

Non-violence

Choose - you can practise the whole program (75-90 minutes) or select individual sections to suit your personal needs. Each section (chapter) addresses different areas, from a gentle practice that works the joints & glands, to stronger flow patterns or abdominal power.

The healing power of deep relaxation and meditation cannot be underestimated, and this DVD finishes with beautiful sequences designed to release, relax, de-stress and expand your Self.

$15 pick up. Add $10 for P&H in Australia. CHECK POSTAGE COSTS

Overseas - Email us for quote.

Deep Relaxation CD 

3 excellent tracks to suit your time and mood.

Track 1 - Physical relaxation - learn the significant areas of the body and how to relax them. A systematic journey through the physical body. Also considered an essential prerequisite for effective meditation.

Track 2 - Super Deep Relaxation - gently and systematically takes you through the 61 energy Points of the body (Shayayatra/Yoga Nidra) which can be used as both a Relaxation and Meditation track. This is our most popular track.

Track 3 - Meditation - This is a powerful cleansing and flowering Chakra Meditation of Bhuta Shuddhi, leaving you refreshed and energised.

$15 pick up.  Add $10 for P&H in Australia. CHECK POSTAGE COSTS

Overseas - Email us for quote.

Stronger for Longer - Book - Strength Training with Bands

Only 30 minutes twice a week needed for results!

Essential for all adults interested in staying strong and healthy for life. Strength Training works and bands work brilliantly. Learn Strength Training in a simple, safe and effective way.

3 complete Programs to develop and keep you strong, whether you are a beginner, older adult, or sports person - “Starting Out”, “Staying with it” and “Powering On”

An excellent alternative to traditional training with weights

No gym membership is needed

Ideal for home training, or take it on holiday or business trip

Fun to use

You can specifically strengthen the muscles you need

More than 70 Strength Training Exercises

30 Stretching Exercises to keep your spine mobile and your muscles lengthened

A Warm–up Routine

A great improving Balance routine

Special exercises and advice for Yoga, Running, and Golf

TIPS for people with Osteoporosis, Arthritis,Type 2 Diabetes, Heart Problems

Concise instructions and lots of accompanying photos.

$30 pick up.  Add $11 for P&H in Australia. CHECK POSTAGE COSTS

Overseas - Email us for quote.

“Stronger for Longer” is also available as an eBook -

go to Big Momma Books for details

Yoga Anatomy Books from Bandha Yoga

Volume 1 - The Key Muscles of Hatha Yoga

Volume 2 - The Key Poses of Hatha Yoga

These are great books for those interested in the anatomy of yoga in simplified and colorful way. I have these books & find them a brilliant aid to understanding the anatomy of yoga.    James