James has been a member of the Australian Physiotherapists Association (APA) for over 22 years.

Physiotherapy aims to help YOU participate better in life, especially when your movement and function are threatened by ageing, sport, work or other related injury, long periods of inactivity, disability or disease. Physiotherapy uses “drug free” physical (and sometimes other) approaches to promote, maintain and restore YOUR physical, psychological and social wellbeing, taking account of your health status, in order to maximise your potential. Physiotherapy uses evidence and scientifically based principles, sound clinical reasoning, and good understanding of pathology to provide care which is both effective and SAFE.

Your 1 hour appointment may include:

Assessment & Explanation of Problem
Personalised goal settting
Hands on Treatment, including Bowen Therapy
Home Program for SELF management                                

Specialised Postural/Muscle Retraining - Antigravity Muscle Retraining                                                                         Strength &/or Flexibility training
Program may also include Yoga as a Therapy
James uses Biopsychosocial (mind body) approach to pain management

Individualised Strength/Personal Training Programs or Yoga for Therapy Programs, suitable for if you have:

Arthritis
Osteoporosis
Heart Condition
Diabetes
Chronic Back Pain
Other