YOGA    integration of mind & body, rediscover perfection

We teach a style of yoga which is based upon:

1. •Hatha yoga - asana, mudra, bandha, pranayama, relaxation
   

2. •Tantra - chakra
   

3. •Mantra - transforming vibration
   

4. •Meditation - inner stillness
   

5. •Ayurveda - health
   

6. •Shakti - energy, passion & self empowerment
   

7. •Classical Indian Dance - rhythm & movement
   

8. •Martial Arts & Tai Chi - flow
   

9. •Scientific Health principles                           
   

10. •Vinyasa Krama - the proper warm up & preparation for the body & mind
    

11. •Healthy Movement
    

12. •Traditional practices are adapted for your health & fitness level
    

Great for Stretching, Fantastic for improving how you move

YOGA

One on One or Yoga Class Available

Phone for a BOOKING on 07 3342 1480  or email

Yoga Class Timetable