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     All is Well

Relieve PAIN

Relieve ACHES & PAINS

Help Heal Muscle & Joint Problems such as shoulder pain, knee pain, hip pain, ankle sprain, frozen shoulder, tennis elbow, carpal tunnel disorder, jaw pain, over use problems, sports injuries.

Help manage Low Back Pain, Back Pain & Neck Pain

Help manage arthritis & osteoporosis

Help manage headaches, migraines and other stress related problems

Help manage asthma, diabetes or heart disease problems

Help reduce STRESS

Help move BETTER

Help with WEIGHT & WAIST Loss Management

SAFE Strength Training and exercise training

Personal YOGA THERAPY & Yoga Correction


Holistic Physio

with Bowen Therapy & Yoga Therapy


James has been a member of the Australian Physiotherapists Association (APA) for over 24 years. He is also a registered Yoga Therapist with Australian Association of Yoga Therapists, and he has a Diploma in Bowen Therapy.


Holistic Physio is a process to HELP you heal, recover from, or manage your health issues, especially related to your movement, pain and musculoskeletal conditions.


It is based upon a more modern neurophysiological (Brain/nervous system) & Bio (body) Psycho (mind) Social (environment) Holistic approaches to assessment and treatment.  Effective results are possible with only a few sessions for non chronic problems.


Holistic Physio is current evidence based and “hands on” physiotherapy.


Therapy may include:

  1. •Goal setting

  2. •Problem solving

  3. •Assessment and reassessment

  4. •Education and explanation on what is going on and how you can help

  5. •Exercise science

  6. •Yoga as a therapy (called PhysiYoga)

  7. •Stress Management

  8. •Mobilisation, stretching and soft tissue work

  9. •Myofascial Release Massage

  10. •Indian Ayurvedic marma (pressure points) massage

  11. •Bowen Therapy, a gentle “hands on” approach developed by an Australian called Tom Bowen.

All of these modalities have the capacity to speak to your nervous system and initiate a change to move you away from pain, towards  better more normal movement, and aid in activating your own innate healing process.


Essential to the process is for you work in  partnership with your physio to find               

what works best for you, and learn  how to manage the problem

yourself. You learn healthy practices, lifestyle adjustments, exercises, and ways to think to help yourself.

This process can be helpful to PREVENT future issues.


Call 3342 1480 to book your treatment - go to  Yoga Timetable for location


                                           

       


                                         

Moving towards Well Being

  Holistic Physio

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