Developed by Yoga Plus Therapies

A simple, beautiful, sequence to transform & open the body, especially the upper body:

1. •Release stress, tension and tightness
   

2. •Energise
   

3. •Improve nerve health
   

4. •Great if you work at a desk or computer
   

Minimise strain, breathe easily, and back off or stop, if it causes you pins and needles, or sharp pain. 

Maintain good alignment, lift tall through the crown, and keep the belly lightly drawn inward.

This is for information purposes. You are advised to learn this sequence from a suitably qualified yoga teacher, so as to avoid injury to yourself.