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These articles are for interest/education purposes only and are not intended for prescription or treatment - see your health practitioner/yoga teacher for your own specific needs.

Articles Related to Health & Fitness:

Ab Fab.pdf - about safe & correct “core” training

Ab Fab Part 2.pdf - practical “core” training

Aching back no more.pdf - about low back pain

All About Balance.pdf - about improving balance

Briefly about Arthritis.pdf - about arthritis management

Can you remember to remember….pdf - about improving memory

Can’t seem to sit on the floor any more.pdf - about helping hip mobility

Change Attitude change Stress.pdf - about stress management

Good Eating.pdf - about good nutrition

Healthy Happy Hearts.pdf - about heart health

Healthy Knees for Life.pdf - about knee joint care

Improving Tight Hamstrings.pdf - about lengthening the hamstrings

It's only natural - Posture.pdf- About Posture

Misconceptions about Breathing .pdf - about breathing naturally

Not Enough Muscle.pdf - about health and strength

Ouch–Cramping!.pdf - about managing cramps

Pain in the Back.pdf - about upper back pain

Physical Activity Guidelines.pdf - about healthy levels of physical activity

Learn to love your Stretching.pdf - about stretching and flexibility

Reduce your Waist size1 .pdf - about reducing your waist size

Strong Base and Painless Feet.pdf - about foot care

Tired of Being Tired Improving Sleep.pdf - about improving sleep

What a pain in the Neck.pdf - about neck pain

What is the best exercise for Healthy Bones.pdf - about bone care

When dogs become a pain.pdf - about wrist care with the yoga exercise Downward Facing Dog

Head ache article.pdf - about many types of Headaches

Your Inner Clock.pdf - about circadium rhythms and health

More than Skin Deep – 21 Day Makeover.pdf - a 21 day program to a “fab” you!

Bend it like Yoga.pdf - should you bend the spine or not in a yoga practice

Pinched Nerves.pdf - about how language can influence your reaction

Knee care.pdf - how look after your knees and prevent pain

Mulabandha .pdf - how the yoga pelvic look can improve your health

Articles Related to Yoga & Philosophy (Pre 11/09):

5 Element Magic for Balance and Wellbeing.pdf - Principle of 5 Elements & Health

Are You Being Served.pdf - about good service

Centering.pdf - about inner balance

Eyes wide open...pdf - about awareness

From small seeds big trees grow.pdf - positive lifestyle resolution

From the Heart.pdf - about inner truth

Let Go of Stress and Return Home with Meditation.pdf - about meditation

Mindfulness.pdf - about mindfulness in eating

Move with Gracefulness.pdf - about moving with more ease

Pranayama.pdf - about energy and breathing

Relax…….pdf- about deep relaxation

The middle path.pdf - about Tantra

Unclutter.pdf - as it says

Visualise this!.pdf - about visualisation

Would you like to live more NATURALLY.pdf - about Ayurveda

Yoga Sounding – the sound of silence….pdf- about yoga and sound vibration

Life is Tasty with Rasa.pdf - about 9 SPECIAL emotions in the Indian tradition

True or False.pdf - be true to yourself