Yoga plus Therapies
Yoga plus Therapies
Wellbeing with Passion
Feel the consciousness of each person
As your own consciousness.
So, leaving aside concern for your self,
Become each being.
Vijnana Bhairava
Click to read an article (PDF reader required):
These articles are for interest/education purposes only and are not intended for prescription or treatment - see your health practitioner/yoga teacher for your own specific needs.
Health Issues
Conditions
Briefly about Arthritis.pdf - about arthritis management
Healthy Happy Hearts.pdf - about heart health
Not Enough Muscle.pdf - about health and strength
Ouch–Cramping!.pdf - about managing cramps
What is the best exercise for Healthy Bones.pdf - about bone care
Head ache article.pdf - about many types of Headaches
Pinched Nerves.pdf - about how language can influence your reaction
When the body fails to heal - chronic Inflammation.pdf - Chronic Inflammation management
Spine
Aching back no more.pdf - about low back pain
Pain in the Back.pdf - about upper back pain
What a pain in the Neck.pdf - about neck pain
Back Pain Truths.pdf - dispelling myths and explaining back pain truths
Joint Issues
Healthy Knees for Life.pdf - about knee joint care
Strong Base and Painless Feet.pdf - about foot care
When dogs become a pain.pdf - about wrist care with the yoga exercise Downward Facing Dog
Knee care.pdf - how look after your knees and prevent pain
Natural Health
5 Element Magic for Balance and Wellbeing.pdf - Principle of 5 Elements & Health
Would you like to live more NATURALLY.pdf - about Ayurveda
Better Fitness, Posture, Movement
Physical Activity Guidelines.pdf - about healthy levels of physical activity
Learn to love your Stretching.pdf - about stretching and flexibility
Ab Fab.pdf - about safe & correct “core” training
Ab Fab Part 2.pdf - practical “core” training
All About Balance.pdf - about improving balance
Can’t seem to sit on the floor any more.pdf - about helping hip mobility
Improving Tight Hamstrings.pdf - about lengthening the hamstrings
It's only natural - Posture.pdf- About Posture
Bend it like Yoga.pdf - should you bend the spine or not in a yoga practice
Mulabandha .pdf - how the yoga pelvic look can improve your health
Centering.pdf - about inner balance
Move with Gracefulness.pdf - about moving with more ease
Secret to Moving Well.pdf - how to move well and perform better
Moving Well Part 2.pdf - moving well specifics
Breathing
Misconceptions about Breathing .pdf - about breathing naturally
Pranayama.pdf - about energy and breathing
Self Improvement
Can you remember to remember….pdf - about improving memory
Tired of Being Tired Improving Sleep.pdf - about improving sleep
Your Inner Clock.pdf - about circadium rhythms and health
More than Skin Deep – 21 Day Makeover.pdf - a 21 day program to a “fab” you!
From small seeds big trees grow.pdf - positive lifestyle resolution
Life is Tasty with Rasa.pdf - about 9 SPECIAL emotions in the Indian tradition
Learn more easily.pdf - improving learning ability
Stress Management
Change Attitude change Stress.pdf - about stress management
Restore yourself.pdf - deep relaxation and recovery yoga
Is stress causing you aches and pains.pdf - how stress can cause musculoskeletal problems and increase pain
Let Go of Stress and Return Home with Meditation.pdf - about meditation
Relax…….pdf- about deep relaxation
Yoga Sounding – the sound of silence….pdf- about yoga and sound vibration
Bounce Bounce Bounce.pdf - building resilience in life
Healthy Weight & Eating
Good Eating.pdf - about good nutrition
Reduce your Waist size1 .pdf - about reducing your waist size
Mindfulness.pdf - about mindfulness in eating
Truth about losing weight.pdf - best ways to lose weight based on science
Something to Reflect Upon
Are You Being Served.pdf - about good service
Eyes wide open...pdf - about awareness
From the Heart.pdf - about inner truth
The middle path.pdf - about Tantra
Unclutter.pdf - as it says
Visualise this!.pdf - about visualisation
True or False.pdf - be true to yourself
Thread Stretch Expand.pdf - applying Tantra practically
Dealing with Disasters.pdf - a better way to deal with disasters
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