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These articles are for interest/education purposes only and are not intended for prescription or treatment - see your health practitioner/yoga teacher for your own specific needs.

Health Issues

Conditions

Briefly about Arthritis.pdf - about arthritis management

Healthy Happy Hearts.pdf - about heart health

Not Enough Muscle.pdf - about health and strength

Ouch–Cramping!.pdf - about managing cramps

What is the best exercise for Healthy Bones.pdf - about bone care

Head ache article.pdf - about many types of Headaches

Pinched Nerves.pdf - about how language can influence your reaction

When the body fails to heal - chronic Inflammation.pdf - Chronic Inflammation management

Spine

Aching back no more.pdf - about low back pain

Pain in the Back.pdf - about upper back pain

What a pain in the Neck.pdf - about neck pain

Back Pain Truths.pdf - dispelling myths and explaining back pain truths

Joint Issues

Healthy Knees for Life.pdf - about knee joint care

Strong Base and Painless Feet.pdf - about foot care

When dogs become a pain.pdf - about wrist care with the yoga exercise Downward Facing Dog

Knee care.pdf - how look after your knees and prevent pain

Natural Health

5 Element Magic for Balance and Wellbeing.pdf - Principle of 5 Elements & Health

Would you like to live more NATURALLY.pdf - about Ayurveda

Better Fitness, Posture, Movement

Physical Activity Guidelines.pdf - about healthy levels of physical activity

Learn to love your Stretching.pdf - about stretching and flexibility

Ab Fab.pdf - about safe & correct “core” training

Ab Fab Part 2.pdf - practical “core” training

All About Balance.pdf - about improving balance

Can’t seem to sit on the floor any more.pdf - about helping hip mobility

Improving Tight Hamstrings.pdf - about lengthening the hamstrings

It's only natural - Posture.pdf- About Posture

Bend it like Yoga.pdf - should you bend the spine or not in a yoga practice

Mulabandha .pdf - how the yoga pelvic look can improve your health

Centering.pdf - about inner balance

Move with Gracefulness.pdf - about moving with more ease

Secret to Moving Well.pdf - how to move well and perform better

Moving Well Part 2.pdf - moving well specifics

Breathing

Misconceptions about Breathing .pdf - about breathing naturally

Pranayama.pdf - about energy and breathing

Self Improvement

Can you remember to remember….pdf - about improving memory

Tired of Being Tired Improving Sleep.pdf - about improving sleep

Your Inner Clock.pdf - about circadium rhythms and health

More than Skin Deep – 21 Day Makeover.pdf - a 21 day program to a “fab” you!

From small seeds big trees grow.pdf - positive lifestyle resolution

Life is Tasty with Rasa.pdf - about 9 SPECIAL emotions in the Indian tradition

Learn more easily.pdf - improving learning ability

Stress Management

Change Attitude change Stress.pdf - about stress management

Restore yourself.pdf - deep relaxation and recovery yoga

Is stress causing you aches and pains.pdf - how stress can cause musculoskeletal problems and increase pain

Let Go of Stress and Return Home with Meditation.pdf - about meditation

Relax…….pdf- about deep relaxation

Yoga Sounding – the sound of silence….pdf- about yoga and sound vibration

Bounce Bounce Bounce.pdf - building resilience in life

Healthy Weight & Eating

Good Eating.pdf - about good nutrition

Reduce your Waist size1 .pdf - about reducing your waist size

Mindfulness.pdf - about mindfulness in eating

Truth about losing weight.pdf - best ways to lose weight based on science

Something  to Reflect Upon

Are You Being Served.pdf - about good service

Eyes wide open...pdf - about awareness

From the Heart.pdf - about inner truth

The middle path.pdf - about Tantra

Unclutter.pdf - as it says

Visualise this!.pdf - about visualisation

True or False.pdf - be true to yourself

Thread Stretch Expand.pdf - applying Tantra practically

Dealing with Disasters.pdf - a better way to deal with disasters